warmup -1mile

put on 10lbs vest then,

200 jump rope

push press 50x 20lbs

step up 20x each leg with 50lbs

25 vertical decline sit up’s

50 lunges

walkouts with 15lbs on each on

50 spiderman mountain climbers

climb the rope twice 15ft

50lbs kettleball squats & pull up to chin 50x

kettleball with the twist 20 each side 25lbs

side pull twist 100lbs 20each side

Time duration 45 mins

Year 2011 Martial Art Workout for 6 weeks

Welcome to Moore’s Kartate in Stockton (Main St.) Blog.

8 Reasons Why Kids Join Gangs

Low self-esteem

Lack of identity

Need to feel important

Sense of belonging

Security

Lack of positive alternative activities like sports (Martial Arts)

Lack of parental involvement

Peer pressure